Weigh In record (no journal entry) for 24 February 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1304 kcal
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Fat: 17.71g | Prot: 29.71g | Carbs: 256.18g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Рис Вареный. Lunch: Фрутоняня Овощной Салатик, Рис Вареный. Dinner: Рис Вареный. Snacks/Other: Каравай Сухари с Изюмом, Фрутоняня Пюре из Яблок , Вареное Яйцо, Банан. more...
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Losing 4.9 kg a Week
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polish-z's Weight History
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