Elysa Yamin's Journal, 24 Feb 18

minumanku selalu no sugar, ahamdulillah lidah uda kebiasa tanpa gula

View Diet Calendar, 24 February 2018:
943 kcal Fat: 51.29g | Prot: 81.11g | Carbs: 41.21g.   Breakfast: Pronas Corned Beef, Jeruk Nipis, Ikan, Telur Dadar. Lunch: Kue Oatmeal, Ikan Tongkol Goreng, Telur Dadar, Pronas Corned Beef. Dinner: Susu Kedelai, Donat Dilapisi Coklat. more...
1245 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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