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kcubaruk
Journal
23 Feb 18
kcubaruk's Journal, 23 Feb 18
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Вот такой подарочек мне на 23 .Пусть я не воин.
63.5 kg
Lost so far:
7.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
660 kcal
Fat: 18.78g | Prot: 20.86g | Carbs: 100.33g.
Breakfast:
Lindt Горький Шоколад 85%, Зеленый Чай, Минутка Овсяная Каша с Черникой.
Lunch:
Вермишель.
Dinner:
Активиа Йогурт Натуральный 3,5%, Магнит Яблоко.
more...
1555 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kcubaruk's Weight History
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