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tia hasbuy
Journal
23 Feb 18
tia hasbuy's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
53.9 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
845 kcal
Fat: 21.18g | Prot: 42.59g | Carbs: 121.18g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Soto Ayam.
Snacks/Other:
Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kue Pukis.
more...
1766 kcal
Exercise:
Cleaning - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tia hasbuy's Weight History
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