Weigh In record (no journal entry) for 19 February 2018
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132.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1633 kcal
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Fat: 135.36g | Prot: 89.11g | Carbs: 16.45g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolinha Verde, Sadia Mussarela, Manteiga (com Sal), Calabresa, Ovo. Dinner: Manteiga (com Sal), Carne, Hemmer Mostarda Dijon, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Gran Mestri Queijo Montanhês, Tomates, Agrião, Alface, Repolho-Roxo. Snacks/Other: Castanhas-do-Pará, Macadâmia. more...
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4030 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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adriancipri's Weight History
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