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Someone wrote to me and said that I am not on the fs diet. This is true in a way, I am icorporating what I learned a year ago from losing 26 lbs on the fs diet and using that information to change my eating habits. There are some meals that I adhere to the fs diet and some that I don't. My goal is to see what works for me and use that information to change my eating habits so I don't have to diet (I hate that word) all the time. Anyway it is working for me, and when it doesn't I retreat back to the fs regime. I have steadily lost weight and I feel that is what counts. By the way, I will continue on this website becaue I love the support I have been getting. It is nice to hear the compliments when I have had success, thank you all so much. Everyone has to do it their own way, good luck to everyone!!)
View Diet Calendar, 20 January 2008:
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1305 kcal
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Fat: 34.43g | Prot: 52.59g | Carbs: 173.74g.
Breakfast: orange juice, scrambled eggs, Pancake Syrup, french. Lunch: apple. Dinner: rum, applebee. Snacks/Other: licorice. more...
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2982 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
That is so rude, some people on this site drive me crazy with their constant nagging. You keep doing what you're doing, it is obviously working for you! (I am also listed under fat smash but not following it) I, like you, incorporate the things I learned, portion sizes, lots of protein etc, but do not follow the "diet". Anyway, keep up the good work.
20 Jan 08 by member: victorialynn618
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Hang in there and pay no attention to negativity. I have only been on FS 4 days (detox) and I have found this site to be so helpful and encouraging no matter what diet it is.
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Defiantly keep doing what you are doing and what is working for you! Not all of us have the same results with the same diets. But if you have found something that works for you then girl continue on with what you are doing. No one has any right to say negative things to anyone, specially when you have found something that works! Keep doing what you are doing! I know you will have great success! Best of luck!
20 Jan 08 by member: Hedder52
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Thank you all for your support. The person that wrote to me wasn't trying to be rude, she just didn't know my way on the fs diet. I explained myself and she wrote back in a very supportive and positive way. We all can do it. The support alone from all of you and this website makes me feel good and I want to lose the weight. I wish everyone success in any way it works for them.
21 Jan 08 by member: icemom
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