Weigh In record (no journal entry) for 23 February 2018
|
72.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
642 kcal
|
Fat: 17.06g | Prot: 37.98g | Carbs: 81.53g.
Breakfast: Keyifçe Cevizli Sucuk. Lunch: Dürüm Döner. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|