Weigh In record (no journal entry) for 23 February 2018
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1309 kcal
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Fat: 22.08g | Prot: 124.33g | Carbs: 154.79g.
Breakfast: Valfrutta Marmellata Mirtilli e Miele , Pancake 2 albumi. Lunch: Divella Pasta Integrale, Olio Extra Vergine di Oliva, Gamberetto, Zucchine, Carote. Dinner: Petto di Pollo, Carne, Patate, Broccoli. Snacks/Other: Enervit Power Sport Performance Bar, Bresaola, Gallette di Riso. more...
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Losing 0.2 kg a Week
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