Weigh In record (no journal entry) for 23 February 2018
|
62.1 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1269 kcal
|
Fat: 61.50g | Prot: 23.93g | Carbs: 160.66g.
Lunch: Pirinç Pilavı. Dinner: Yaprak Sarma. Snacks/Other: Jucy Vişne Suyu, Çerezya Ayçekirdeği, Sade veya Ayran Bisküvisi, Kırmızı Erik, Vanilyalı Pudingler. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|