ALivingitup's Journal, 23 Feb 18


View Diet Calendar, 23 February 2018:
2072 kcal Fat: 83.80g | Prot: 80.59g | Carbs: 257.27g.   Breakfast: Banana, Nescafe Cappuccino Hazelnut. Lunch: Chicken Meat, Hard-Boiled Egg, Yellow Sweet Corn, Cucumber (with Peel), Cherry Tomatoes, Avocado, Penne. Dinner: Carrot Cake without Icing, French Fried Potatoes (As Purchased, Salt Added, Frozen), Large Hamburger. Snacks/Other: Milk Shake. more...
3477 kcal Exercise: Spinning - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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