Weigh In record (no journal entry) for 23 February 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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564 kcal
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Fat: 16.29g | Prot: 52.33g | Carbs: 47.96g.
Breakfast: Овсяная Каша на Воде. Lunch: Имбирь Маринованный, Курица (Кожа не Съедена), Белый Рис. Dinner: Творог (с Обезжиренным 1% Молоком). Snacks/Other: Жареное Яйцо. more...
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Losing 0.9 kg a Week
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zhazira940326's Weight History
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