Weigh In record (no journal entry) for 23 February 2018
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1693 kcal
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Fat: 52.33g | Prot: 110.96g | Carbs: 205.56g.
Breakfast: Kakaopulver (Ungesüßt), Milch 1% Fett, Schwarzbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Zwiebeln, Rapsöl, Hofstädter Rauchfleisch, Nudeln. Dinner: Olivenöl, Mozzarella, Hähnchenbrustfilet, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Obstkuchen, Ei, Weißes Mehl, Bananen. more...
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2596 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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