Weigh In record (no journal entry) for 23 February 2018
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81.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1863 kcal
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Fat: 46.89g | Prot: 170.64g | Carbs: 188.53g.
Breakfast: Ammerländer Butterkäse, Barney's Best Creamy Peanut Butter, Corny Free Schoko, Golden Toast Körner Harmonie Sandwich (38g), Äpfel, Coppenrath & Wiese Weizenbrötchen, Arla Skyr Himbeere-Cranberry. Lunch: Kartoffeln, Schweinefilet. Snacks/Other: Landliebe Frische Landmilch 3,8%, ESN Designer Whey Protein - Vanilla Ice Cream, Banane, ZEC+ Clean Concentrate Schokolade. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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