ALivingitup's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

117 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1530 kcal

Fat: 72.20g | Prot: 114.18g | Carbs: 104.71g. Breakfast: Wimpy Double-Up. Lunch: NPL Diet Pro High Protein Shake. Dinner: Rice with Vegetables, Fishaways Fried or Battered Fish. Snacks/Other: NPL Diet Pro High Protein Shake, Nescafe Cappuccino Hazelnut. more...

3434 kcal

Exercise: Weight Training (moderate) - 15 minutes, Spinning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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ALivingitup's Journal, 22 Feb 18

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ALivingitup's Weight History