Weigh In record (no journal entry) for 22 February 2018
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124.5 kg
Lost so far: 12.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1999 kcal
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Fat: 66.89g | Prot: 125.07g | Carbs: 225.46g.
Breakfast: Pensasmustikka, Kiivi, Kananmunan Valkuainen, Keitetty Kananmuna, Myllykivi Annospikapuuro Ananas-Kinuski. Lunch: Milbona Greek Style Yogurt Berries, Fazer Domino Piparkakku, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Possukastike, Mandariini, Rainbow Viili 1%. Dinner: Fast Sports Nutrition Hera80 Minttusuklaa, Sportyfeel Proteiinipatukka Creamy Caramel. Snacks/Other: Mansikat, Milbona Greek Style Yogurt 2%, Pirkka Tomaattimurska, Pirkka Kikherneet Suolaliemessä, Apetit Papu-Maissi-Paprika Tex-Mex. more...
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3578 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hanna.jii's Weight History
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