Weigh In record (no journal entry) for 22 February 2018
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1479 kcal
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Fat: 57.25g | Prot: 67.24g | Carbs: 105.91g.
Lunch: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Broto de Feijão, Tomates Cereja, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Homus, Habib's Esfiha de Queijo, Kibe Cru. Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Bom Destino Mussarela de Búfala, Coqueiro Patê de Atum Light. more...
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Losing 0.7 kg a Week
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Rita RA+AF's Weight History
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