Weigh In record (no journal entry) for 22 February 2018
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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606 kcal
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Fat: 11.91g | Prot: 24.19g | Carbs: 98.97g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Hero Minder Zoet Bosvruchten, Meergranenbrood, Nutella Hazelnootpasta, Céréal Kersenjam, Wasa Bio Roggenvolkoren Cracker. Dinner: AH Beenham, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn. more...
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1628 kcal
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Exercise:
Cross Training - 10 minutes, Housework - 2 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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roosvanrheenen's Weight History
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