Weigh In record (no journal entry) for 22 February 2018
|
101.8 kg
Lost so far: 16.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1253 kcal
|
Fat: 62.61g | Prot: 34.46g | Carbs: 138.06g.
Breakfast: Kamps Buttercroissant. Lunch: Fleischsalat, Roggenbrot. Dinner: Storck Knoppers Nussriegel, Margarine, Gut & Günstig Maasdamer (38g), Laugenbrötchen. more...
|
|
4292 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|