Weigh In record (no journal entry) for 22 February 2018
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117.5 kg
Lost so far: 40.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2265 kcal
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Fat: 194.23g | Prot: 101.54g | Carbs: 39.93g.
Breakfast: Espresso Coffee, Caffe Macchiato. Lunch: Nestle THOMY Mayonnaise Delicatess, Oil Roasted Peanuts (with Salt), Cucumber, Red Tomatoes, Sugar Free Cola Soft Drink, Cheese, Bacon (Cured, Pan-Fried, Cooked), Mustard. Dinner: Cream Cheese, Coffee. more...
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3436 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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MiGo1983's Weight History
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