Weigh In record (no journal entry) for 22 February 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1668 kcal
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Fat: 29.99g | Prot: 201.84g | Carbs: 138.17g.
Breakfast: Quaker Avena Instantánea, La Paulina Queso Port Salut Light, Kiwi, Aleluya Miel, Clara de Huevo. Lunch: Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Integral. Dinner: Arroz Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pan Integral, Avena Instantánea, Clara de Huevo, La Serenísima Queso Port Salut Light, Isopure Proteina. more...
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Gaining 2.8 kg a Week
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Daniel.8000's Weight History
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