polish-z's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

65 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

614 kcal

Fat: 37.87g | Prot: 44.45g | Carbs: 26.26g. Breakfast: Омлет или Яичница с Сыром, Чай с Молоком. Lunch: Куриная Грудка Отварная, Салат Овощной. Dinner: Оливковое Масло, Зеленый Чай с Молоком, Сыр Российский, Огурец (с Кожурой). more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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polish-z's Journal, 22 Feb 18

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polish-z's Weight History