Weigh In record (no journal entry) for 22 February 2018
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3318 kcal
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Fat: 111.20g | Prot: 252.85g | Carbs: 325.83g.
Breakfast: Aia Albume d'uovo Pastorizzato, Despar Farina di Mais Bramata Bianca per Polenta, Max Protein Egg Protein, Proteine Whey, Now Foods Ultra Omega 3, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Picanha, Patate Dolci, Esselunga Scamone di Bovino, Olio Extra Vergine di Oliva. Dinner: Patate, Olio Extra Vergine di Oliva, Palamita. Snacks/Other: GoNutrition Aminoacidi Essenziali, Arance. more...
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Gaining 4.9 kg a Week
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 Comments
Miglior BIA dal 2014. FM 23% (15,9kg) , FFM 42,6% (23,1kg scheletrico) , acqua 60%
22 Feb 18 by member: Michele1984@
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Michele1984@'s Weight History
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