bella_be's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

66.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1315 kcal

Fat: 40.87g | Prot: 52.48g | Carbs: 179.67g. Breakfast: Wonnemeyer Curry-Quinoasalat, Milchkaffee. Lunch: Netto Lahmacun. Dinner: Primana Bohneneintopf mit Weißen Bohnen, Gemüsesuppe, All Groo Udon Instant-Noodles Mushroom & Tofu. more...

2213 kcal

Exercise: Shopping - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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