Weigh In record (no journal entry) for 22 February 2018
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2630 kcal
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Fat: 88.94g | Prot: 182.72g | Carbs: 274.38g.
Breakfast: Arla Skyr Himbeere-Cranberry, Coppenrath & Wiese Weizenbrötchen, Äpfel, Golden Toast Körner Harmonie Sandwich (38g), Corny Free Schoko, Barney's Best Creamy Peanut Butter, Gutfried Putenbrust Natur. Lunch: REWE Tortilla Wraps Weizen, Gemischter Salat, Cocktailsoße, Gutfried Putenbrust Natur. Dinner: Ei. Snacks/Other: Milka Choco Trio, Aldi Schoko Milch Riegel, Exquisa Erdbeerquark, Banane, ZEC+ Clean Concentrate Schokolade. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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