АлёHkа's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

62.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1329 kcal

Fat: 102.32g | Prot: 72.24g | Carbs: 27.70g. Breakfast: Кофейня Кофе Молотый Арабика, Новая Деревня Сметана 30%, Кукусики Семечки Подсолнечника Жареные. Lunch: Вареное Яйцо, Капуста Тушеная. Dinner: Огурец (с Кожурой), Кижуч, Винегрет, Куриные Бедрышки (Запеченные). more...

153 kcal

Exercise: Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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АлёHkа's Journal, 22 Feb 18

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