Weigh In record (no journal entry) for 22 February 2018
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80.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1304 kcal
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Fat: 31.99g | Prot: 84.92g | Carbs: 161.16g.
Breakfast: Schwarzbrot, Schärdinger Vollmilch 3,5% Fett, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Dürüm Döner. Dinner: Zwiebeln, Pomito Passierte Tomaten, Olivenöl, Billa Rundkornreis, Hähnchenbrustfilet. more...
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2298 kcal
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Exercise:
Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.2 kg a Week
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