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So last night I had the munchies again :(... so 2 packets of pretzels and 3 biscuits and a muffin later. the struggle is real.
View Diet Calendar, 22 February 2018:
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1330 kcal
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Fat: 56.31g | Prot: 66.22g | Carbs: 144.05g.
Breakfast: Bokomo Provita Wholewheat, Cherry Tomatoes, Cucumber (Peeled), Boiled Egg. Lunch: Green Leaf Lettuce, Nola Tangy Mayonnaise, Green Peppers, Onions, Cherry Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Woolworths Beef Stew with Pumpkin & Sweet Potato Mash. Snacks/Other: Woolworths Oatmeal Digestive Biscuit, Strawberries, Watermelon. more...
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 Comments
when your will to be thin is greater than the craving you will overcome it... strongs
21 Feb 18 by member: daedt
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I keep one or two usn protein bars for this and restrict it to no more than one a week, I also ad it to my daily calorie count.
22 Feb 18 by member: Annelizej40
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Thanks for the support guys.
22 Feb 18 by member: Zanshathom
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trust me i know this struggle personally...
22 Feb 18 by member: 04Nene04
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are you eating out of hunger or out of habit?
your best option because I have done it for myself because I have a terrible binge eating habit if i don't keep myself under firm control, is to not buy those processed snack like foods because leaving the temptation there is like leaving drugs in the pantry of a recovering addicts house,it just isn't cohesive to progress.
23 Feb 18 by member: ijustwanttofeelgood
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If I am honest out of habit
23 Feb 18 by member: Zanshathom
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Zanshathom's Weight History
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