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Sehabis Olahraga pagi, sarapanya 386 kkal biar kerja gak ngantuk
View Diet Calendar, 22 February 2018:
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1669 kcal
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Fat: 54.72g | Prot: 90.70g | Carbs: 236.25g.
Breakfast: Kopi, Sawi Dimasak (dari Segar), Putih Telur Matang, Alpukat. Lunch: Wortel Dimasak, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Kukus, Nasi Putih. Dinner: Jamur Putih (Ditumis), Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Wortel Dimasak. Snacks/Other: Pisang. more...
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2347 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dani kojek's Weight History
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