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900g a menos, mas não vou registrar até sexta. #vendeseumabalança kkkk
View Diet Calendar, 21 February 2018:
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1250 kcal
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Fat: 57.96g | Prot: 159.68g | Carbs: 12.51g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca, Água com Limão, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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3901 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 31 minutes, Sleeping - 10 hours, Resting - 12 hours and 17 minutes. more...
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