Weigh In record (no journal entry) for 22 February 2018
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58.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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824 kcal
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Fat: 18.55g | Prot: 60.75g | Carbs: 115.87g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Минтай, Красные Помидоры, Миндаль. Dinner: Красное Яблоко. Snacks/Other: Фруктовый Лаваш Пастила Яблочно-Вишневая, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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shatty248's Weight History
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