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firdamldyh
Journal
22 Feb 18
firdamldyh's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
54.2 kg
Lost so far:
2.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
1325 kcal
Fat: 53.27g | Prot: 46.52g | Carbs: 171.77g.
Breakfast:
Real Good Susu UHT.
Lunch:
Sari Roti Roti Isi Pisang Coklat, Tempe Goreng, Cilok.
Dinner:
Indomaret Kacang Bumbu, Gado Gado.
Snacks/Other:
Tahu Goreng.
more...
1550 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 15 minutes, Pilates - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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firdamldyh's Weight History
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