Weigh In record (no journal entry) for 21 February 2018
|
61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1557 kcal
|
Fat: 58.43g | Prot: 87.60g | Carbs: 177.64g.
Breakfast: Agua, Riera Tostadas de Mesa, Green Hills Té con Leche y Azúcar, BC Mermelada de Durazno. Dinner: Remolachas Cocidas (Frescas), Zanahoria Cocida, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Taragüi Yerba Mate, Pastrami de Carne, La Serenísima Queso Port Salut Light, Queso Brie, Taragüi Yerba Mate, Gallo Choco Arroz, Ciruelas Deshidratadas. more...
|
|
1633 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mabbysanz's Weight History
|