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Ouuuuuuccccch! popped my knee tonight 😓😓... temptation to have comfort food is knocking at the door 🍕🍕🍕.... I must resist lol 😂😂
View Diet Calendar, 21 February 2018:
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869 kcal
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Fat: 11.80g | Prot: 34.66g | Carbs: 156.93g.
Breakfast: Tesco Grapefruit Segments, Porridge, Yeo Valley Bio Live, Orange Juice (Chilled, Includes From Concentrate). Lunch: Banana. Dinner: Co-Op Tomato & Basil Chicken Pasta Bowl. Snacks/Other: Rose's Lime Cordial, Schweppes Slimline Indian Tonic Water. more...
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3289 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Working - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Driving - 2 hours. more...
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 Comments
Hope you make a speedy recovery!
22 Feb 18 by member: Angel.G
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Thanks... shouldn't have pushed the training last night... really cold last to go running, i think it was my tendons complaining... then the knee said no too 😂😂... a few days off and it should be fine 🤔
22 Feb 18 by member: macca1267
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macca1267's Weight History
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