alexzhao's Journal, 18 Feb 18

alexzhao's Profile | < Previous Entry |Next Entry >

體脂15.3
基礎代謝：1860
骨骼肌：39.6
內臟脂肪：5

81.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1158 kcal

Fat: 35.07g | Prot: 118.78g | Carbs: 95.80g. Breakfast: 魚, 瑞輝煙燻豬肋排, 油飯, 蝦. Lunch: 白飯, 炒青菜. Dinner: 低脂牛奶, Myprotein Impact乳清蛋白粉. more...

2197 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexzhao's Weight History

View Complete History

alexzhao's Journal, 18 Feb 18

Submit a Comment

alexzhao's Weight History