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體脂：19.1
基礎代謝：1840
骨骼肌：38.6
內臟脂肪：6
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1926 kcal
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Fat: 55.17g | Prot: 202.74g | Carbs: 153.95g.
Breakfast: 滷蛋, 雞胸肉（不吃皮）, 頂好 水餃, 全麥土司, 光泉 鮮豆漿. Lunch: 豆漿, 雞胸肉（不吃皮）, 雞蛋, 高麗菜, 花椰菜, ON 酪蛋白. Dinner: 雞蛋（整個）, 光泉 黑豆漿, 雞胸肉（不吃皮）, 高麗菜, 花椰菜, 雞蛋糕, 香蕉. more...
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4319 kcal
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Exercise:
Running - 16/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 30 minutes, Circuit Training - 2 hours, Abdominal (Sit Ups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.8 kg a Week
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alexzhao's Weight History
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