Weigh In record (no journal entry) for 21 February 2018
|
66.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1489 kcal
|
Fat: 47.65g | Prot: 125.19g | Carbs: 148.41g.
Breakfast: Avena Instantánea, 3 Arroyos Copos de Maíz, ENA Whey Protein (30g), La Paulina Queso Crema Light, Emeth Mermelada de Frutilla Light, Galletas de Arroz, Café Instantáneo. Lunch: Zanahoria, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Milanesa de Ternera. Dinner: Guiso Verdura, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. Snacks/Other: ENA Whey Protein (30g), Sopa Paraguaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|