Weigh In record (no journal entry) for 21 February 2018
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73 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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427 kcal
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Fat: 22.01g | Prot: 35.06g | Carbs: 20.98g.
Breakfast: Espinacas, Huevo, Queso Fresco, Clara de Huevo, Té (Infusión). Snacks/Other: Molto Anana, Paladini Jamón Cocido, Patyviena Salchichas Clásicas. more...
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Losing 2.0 kg a Week
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adl12003's Weight History
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