pepsacins's Journal, 01 Jun 12

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Weigh In record (no journal entry) for 01 June 2012

53.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2012:

693 kcal

Fat: 3.96g | Prot: 8.91g | Carbs: 157.84g. Breakfast: Tea with Milk. Dinner: Orange Juice, Sweet and Sour Sauce, White Rice. Snacks/Other: Mushrooms, Apple Juice, Marshmallows, Tea with Milk. more...

1331 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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pepsacins's Journal, 01 Jun 12

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pepsacins's Weight History