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blood sugar was 117 this morning! lowest it has been in a month by about 30 -35. Chia seeds and light workout
View Diet Calendar, 21 February 2018:
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1802 kcal
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Fat: 76.89g | Prot: 69.18g | Carbs: 208.58g.
Breakfast: Nutiva Organic Chia Seed, Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Sweet and Sour Chicken or Turkey. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Kraft Star Wars Macaroni & Cheese, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Schwan's Vanilla Ice Cream. more...
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2857 kcal
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Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you brother, your still high for morning readout, getting at least to 100 will save you alot of problems.Good Luck with the seeds!
21 Feb 18 by member: murphthesurf
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Yep, but better than it has been. Hopefully moving in right direction.
21 Feb 18 by member: nnieman
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