Weigh In record (no journal entry) for 21 February 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1504 kcal
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Fat: 31.20g | Prot: 178.79g | Carbs: 122.13g.
Breakfast: Clara de Huevo, Aleluya Miel, Banana, Kiwi, La Serenísima Queso Port Salut. Lunch: Ciruelas Deshidratadas, Pan Blanco Tostado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Integral. Snacks/Other: Pan Blanco, La Serenísima Queso Port Salut Light, Isopure Proteina. more...
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steady weight
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Daniel.8000's Weight History
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