Weigh In record (no journal entry) for 21 February 2018
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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906 kcal
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Fat: 55.57g | Prot: 50.70g | Carbs: 59.28g.
Breakfast: Ovo, Café, Ghee. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados, Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Abobrinha Italiana. Dinner: Batata Doce, Molho Bolonhesa, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Abacate, Cebolas. Snacks/Other: Nozes de Nogueira, Castanhas de Caju Torradas sem Sal, Ameixas. more...
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steady weight
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Lu Breginski's Weight History
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