Weigh In record (no journal entry) for 21 February 2018
|
66.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1541 kcal
|
Fat: 66.60g | Prot: 83.91g | Carbs: 149.91g.
Breakfast: Queijo Branco, Queensberry Geléia de Morango Diet, Bauducco Levíssimo Água e Sal, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada Grega, Bem Nutrir Pão de Cenoura, Alface de Folha Verde. Dinner: Visconti Batata Doce Palha Extra Fina, Linea Shake de Baunilha, Piracanjuba Leite Desnatado, Banana Prata, Visconti Batata Doce Palha Extra Fina. Snacks/Other: Banana Prata, Agtal Barra de Mixed Nuts Cranberry, Café, Jasmine Cookies Integral Chocolate com Gotas, Melão. more...
|
|
2104 kcal
|
Exercise:
Standing - 2 hours, Running (jogging) - 8/kph - 7 minutes, Desk Work - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Driving - 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|