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Belinda50
Journal
21 Feb 18
Belinda50's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
76.9 kg
Lost so far:
1.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
1270 kcal
Fat: 70.95g | Prot: 62.14g | Carbs: 96.84g.
Breakfast:
Lidl Griekse Yoghurt 2%, Peren.
Lunch:
Van Dobben Ragoutbroodje Rundvlees.
Dinner:
Parmezaanse Kaas (Geraspt), AH Gelderse Rookworst, Zuurkoolschotel.
more...
2344 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Belinda50's Weight History
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