Weigh In record (no journal entry) for 20 February 2018
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1255 kcal
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Fat: 22.43g | Prot: 65.88g | Carbs: 158.55g.
Breakfast: Foodspring Porridge Cioccolato. Lunch: Pema Pane di Riso Integrale, Misura Crackers Integrali (Pacchetto), Conad Piacersi Prosciutto Cotto, Selex Carote. Dinner: Sauvignon Blanc Wine , Misura Crackers Integrali (Pacchetto), Bennet Lattuga Iceberg , Selex Carote. Snacks/Other: Apple, Alpro Latte di Mandorla non Tostato, Green Boost. more...
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Gaining 7 kg a Week
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