Weigh In record (no journal entry) for 21 February 2018
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1748 kcal
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Fat: 102.09g | Prot: 82.73g | Carbs: 188.65g.
Breakfast: Galbusera Turco, Panmonviso Fette Biscottate (5,7g), Spremuta d'arancia, Tè (Infuso), Zuegg Confettura Extra di Fragole, Conad Pane di Farro. Lunch: Pane Bianco, Ricotta (Latte Intero), Finocchio Crudo, Ceci. Dinner: Lindt Cioccolato Fondente 85%, Purè di Patate (Fresco), Lattuga, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Voiello Spaghetti, Rio Mare Tonno all'olio Extra Vergine di Oliva. Snacks/Other: torta cacao senza uova ne burro, Pompadour Tisana Linea, Caffè Espresso, Parmigiano (in Pezzi). more...
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3089 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Desk Work - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 2 hours and 30 minutes. more...
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steady weight
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