Weigh In record (no journal entry) for 21 February 2018
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1247 kcal
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Fat: 39.03g | Prot: 48.11g | Carbs: 181.03g.
Breakfast: Соленые Огурцы с Укропом, Jacobs Капучино, Плов. Lunch: Котлеты из Говядины, Картофельное Пюре. Dinner: Кофе с Молоком и Сахаром, Сахар, Украинский Творог 5%. Snacks/Other: Яблоко, Банан. more...
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steady weight
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marinakhrul's Weight History
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