enessamed's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

62.3 kg Lost so far: 17.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1640 kcal

Fat: 87.86g | Prot: 54.95g | Carbs: 162.33g. Breakfast: Zeytin, Doğal Peynir, Yumurta Omleti. Lunch: Sütaş Ayran, Adana Durum. Snacks/Other: Küp Şeker, Red Bull Red Bull, Burger King Dondurmalı Sufle, Eti Gong Bal ve Hardal Aromalı. more...

1702 kcal

Exercise: Yürümek 4.5km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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enessamed's Weight History

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enessamed's Journal, 21 Feb 18

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enessamed's Weight History