Weigh In record (no journal entry) for 21 February 2018
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127.7 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1911 kcal
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Fat: 72.37g | Prot: 70.30g | Carbs: 248.38g.
Breakfast: Cherry Tomatoes, Cucumber (Peeled), Sasko Low GI Dumpy Seeded Brown Bread, Lancewood Smooth Creamed Cottage Cheese. Lunch: Baby Spinach, Woolworths Beef Mince Curry Roti. Dinner: Woolworths Blueberry Muffins, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Roasted Vegetables. Snacks/Other: Biscuit, Simba Pretzel Twists, Watermelon, Plums. more...
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Losing 0.4 kg a Week
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Zanshathom's Weight History
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