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F:21,3%/W:51,8%/M:37,8%
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86.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1615 kcal
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Fat: 57.34g | Prot: 104.59g | Carbs: 185.82g.
Lunch: Fitini Schattenmorellen, Magerquark. Dinner: Sontner Sahne Kefir auf Kirsche, Gazi Kasar Peyniri, Dulano Cabanossi, Edeka Wakame, Lidl Party Garnelen, Don Fernando Krake in Pflanzenöl mit Knoblauch. Snacks/Other: Birnen, Orangen, Karotten, Champignons, Spitzpaprika, Kohlrabi. more...
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Gaining 7 kg a Week
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