Weigh In record (no journal entry) for 21 February 2018
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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554 kcal
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Fat: 34.55g | Prot: 21.84g | Carbs: 43.70g.
Breakfast: Telur Balado, Nasi Uduk. Lunch: Tahu Goreng, Tempe Goreng. more...
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Losing 0.2 kg a Week
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